Self-Care Menu

Let go of the day, set yourself up for tomorrow.

Let go of the day, set yourself up for tomorrow.

Set the tone for your day with intention.

Set the tone for your day with intention.

EFT combines acupressure points and acknowledging emotions to clear them from your mind body. Tap through your feelings until you feel some relief.

EFT combines acupressure points and acknowledging emotions to clear them from your mind body. Tap through your feelings until you feel some relief.

Herbs = Nature's medicine. Something hurts? There's an herb for that!

Herbs = Nature's medicine. Something hurts? There's an herb for that!

Shiny, pretty rocks that help you transmute feelings you don't like into good healing feelings.

Shiny, pretty rocks that help you transmute feelings you don't like into good healing feelings.

Allow the frequencies of the sound bowls flow through you to clear out stagnant energy and balance your chakras.

Allow the frequencies of the sound bowls flow through you to clear out stagnant energy and balance your chakras.